Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has…
It is easy to feel overwhelmed by global problems. Climate change. Wars across the Middle East. Streams of refugees. Racism. Prison reform. Homelessness. Economic injustice.…
Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this…
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the…
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice…
From the beginning in Buddhist psychology, compassion and awareness are what went together. In order to be present for experience there has to be some…
In 1989, at one of the first international Buddhist teacher meetings, we Western teachers brought up the enormous problem of unworthiness and self-criticism, shame…
“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born…
We all face praise and blame, joy and sorrow, gain and loss. To have compassion for your human vulnerability is a blessed, tender practice. Poet…
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed…
After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You…
