FREE: How to Create a Home Retreat & Find Freedom Wherever You Are
The purpose of a retreat is to follow a formal rhythm of practice that allows you to center yourself, tend your body, quiet your mind, see the present…
Tag: Change
Audio: Compassion in the Time of Coronavirus
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on…
Audio: A Steady Heart in the Time of Coronavirus #1
Here is a 13-minute practice to steady your heart in the time of coronavirus.
Heart Wisdom – Ep. 107 – Change and Regeneration with Paul Hawken
How can we live with a Bodhisattva heart in these hard times? You can choose to quiet your mind and tend your heart, and become…
The Wisdom of Not Knowing
Wisdom is not knowing but being. The Christian mystics instructed seekers to enter the Cloud of Unknowing with a trusting heart. The wise heart is…
Steady the Mind
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is…
Heart Wisdom – Ep. 100 – Love & Impermanence with Mark Coleman
In this dharma talk, fellow teacher Mark Coleman joins me for an exploration of ways that we can harmonize with impermanence by meeting change with…
Audio: Meditation from the Tibetan Book Of The Dead
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let…
Audio: Meditation on Grief II
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep…
Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire…
Fearing Death
If you understand—things are just as they are. If you do not understand—things are just as they are. —Zen saying From the universal perspective, all…
Heart Wisdom – Ep. 78 – Nachiketa and the Lord of Death
We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to…
