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Gratitude and Wonder

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to...

Video: Mindful Respect Dharma Talk

Mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the goodness more...

Finding the Middle Way

If we seek happiness purely through indulgence, we are not free. If we fight against ourselves and reject the world, we are not free. It...

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