The One You Feed – Ep. 442: Inner Freedom Through Mindfulness
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window...
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Awakening Self-Compassion
Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on...
Natural Joy
When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of...
Jack Kornfield on the ReRooted Podcast with Francesca Maximé – Ep. 44 – Accepting Your Assignment
The most profound healing comes when we see one another with the eyes of love, when we see the secret beauty of that person in...
Moral Action and the Dharma
As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To...
Heart Wisdom – Ep. 97 – The First Noble Truth
In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we...
Fear and Anger
Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not...
Heart Wisdom – Ep. 88 – Realizing, Overcoming, Liberating
As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a...
Heart Wisdom – Ep. 85 – Enlightenments
If the liberation of consciousness is the goal of spiritual practice, then why is it such a taboo to talk about actually reaching enlightenment in...
Heart Wisdom – Ep. 84 – Tag Team Dharma with Sylvia Boorstein
A conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening....
Heart Wisdom – Ep. 83 – A Story of Inspiration and Wisdom
We have the capacity to see this world in an illuminated way, and yet we do not see the mystery and magic of it. There...
Heart Wisdom – Ep. 82 – Respect for All
A number of the Buddhist texts begin with this phrase. ‘Oh nobly born, oh you who are the sons and daughters of the awakened ones,...
