Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt…
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the…
Buddhist psychology is filled with practices that shift us to the universal perspective. These include contemplations on the vastness of time, the cycles of impermanence,…
Use this practice to bring wisdom to a situation of inner or outer conflict. Initially begin by sitting. Later you can practice in social…
Let us consider the unbounded sky or mirror-like nature of consciousness. We need to be practical. Our first task is to learn to distinguish the…
First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images…
Begin by sitting comfortably, focusing awareness on your breathing. As you feel each breath, carefully acknowledge it with a simple name: “in-breath, out-breath,” saying the…
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present.…
