If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and…
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,…
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
