This is a second principle for releasing repeated patterns-Open to a Full Awareness of the Feelings. It is the feeling level that controls most of…
At times in intensive spiritual training, or in extreme or accidental circumstances, powerful altered states and energetic processes can emerge. We may become frightened by…
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to…
An on-line course with Jack Kornfield and Dr. Dan Siegel sharing life experiences and comparing Buddhist teachings and the latest discoveries in neuroscience.
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into…
