The Gift of Kind Attention
Without being aware, it’s not possible to really live in a free way. Otherwise we are just in habitual reaction to whatever is arising.
Attention
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Mindfulness, Liberation, and the Buddha
How does the healing of our bodies, our emotions, and our mind grow out of mindfulness?
The Earth is My Witness
“Make your mind like the earth which receives all things steadily.” – The Buddha Years ago, a crew of Russian cosmonauts ran into trouble in...
Intention and the New Year
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is...
Video: Waves of Experience Meditation
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...
Video: Here and Now Meditation
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your...
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Inattention and Delusion
With delusion we live our lives on automatic pilot. We walk down the street and return home without registering where we are and what is...
Mindfulness of the Body
Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...
Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become...
Awaken the One Who Knows
As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind...
