Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.
Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.
Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,...
When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to...
The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness....
People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a...
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...
Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction...
You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No...
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind...
A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,...
