In this world we deal with loss and difficulty—there’s climate change, continuing racism, injustice, refugees suffering around the world, and our growing cultural anxiety. One...
The first step in working with difficult energies is to see them clearly, using the power of mindfulness, of loving awareness.
During times of outrage, difficulty, and disappointment, how can we best transform our fires of reaction, anger, hatred, and despair?
No matter how extreme the circumstances, a transformation of the heart is possible.
During this episode of The Tim Ferriss Show, Jack and Tim discuss apathy and polarization, the truth beneath anger, and more.
In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.
Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not...
Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn...
Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the state of the world and...
Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this...
Through our various spiritual practices we are bearing witness to our human incarnation in a way that is unlike any other. We can find joy,...
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the...
