Anger

Recommended Courses

Transform Your Life Through Jack Kornfield’s Most Powerful Stories: A 10 Hour Journey

Enter the heart of wisdom through Jack Kornfield’s most beloved and life-changing stories. In this soulful course, each story becomes a doorway to compassion, healing,

The Year of Awakening: A Monthly Journey with Jack Kornfield

Beginning Jan 2025, the Year of Awakening is a year-long online monthly journey, and a rare opportunity to learn directly with Jack!

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,
Hopeful Wisdom

Hopeful Wisdom for Difficult Times: Transforming Despair and Anxiety with Love and Courage

In this world we deal with loss and difficulty—there's climate change, continuing racism, injustice, refugees suffering around the world, and our growing cultural anxiety. One

Powerful Inner Forces: Moving Past Blame and the ‘Enemy Du Jour’

The first step in working with difficult energies is to see them clearly, using the power of mindfulness, of loving awareness.
Anger and the Path of Compassion

Anger and the Path of Compassion

During times of outrage, difficulty, and disappointment, how can we best transform our fires of reaction, anger, hatred, and despair?
Overcoming Bitterness

Overcoming Bitterness and Betrayal: A Story of Forgiveness and Redemption

No matter how extreme the circumstances, a transformation of the heart is possible.

Jack Kornfield on The Tim Ferriss Show: How to Overcome Apathy, Find Beautiful Purpose, Befriend Anger, and Make Your Own Damn Sandwiches Ep. 601

During this episode of The Tim Ferriss Show, Jack and Tim discuss apathy and polarization, the truth beneath anger, and more.

Heart Wisdom – Ep. 113 – Politics, Possibilities, and Spiritual Sanctuary

In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.

Fear and Anger

Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…

The Trouble with Denial

Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn…

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 290

Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the state of the world and…

Why We Suffer

  Like the mother of the world who carries the pain of the world in her heart, you are sharing in the totality of this…

Heart Wisdom – Ep. 68 – Path of Joy

Through our various spiritual practices we are bearing witness to our human incarnation in a way that is unlike any other. We can find joy,…

Responding with Love and Courage

In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.