May you be at ease.
May you be well.
May you be healed.
May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
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This meditation was originally livestreamed by Spirit Rock on 6/14/21.
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s why I invite you in warmth and wisdom, to relax into this embodying guided meditation I shared some years ago at Spirit Rock, exploring how to soften into presence no matter the outside circumstance.
An on-line course with Jack Kornfield and Dr. Dan Siegel sharing life experiences and comparing Buddhist teachings and the latest
Trudy and I have had the privilege of staying at Montagne-Alternative, a visionary community high in the Swiss Alps. The
