May you be at ease.
May you be well.
May you be healed.
May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself with the light of your loving awareness.
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This meditation was originally livestreamed by Spirit Rock on 6/14/21.
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring
Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It
