Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the possibility of life. Mindfulness can help us live wisely amidst difficulties.
For more teachings like this, please subscribe to my YouTube channel HERE.
This talk was originally livestreamed by Spirit Rock on 8/24/20.
Jack recently joined Jeffrey Mishlove for a fresh conversation 38 years after their original Thinking Allowed television episode first aired.
Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth.
Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much.
