Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation we are invited to allow the deep spaciousness of loving awareness to arise.
Meditation on Gratitude and Joy
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care. And Just as we are grateful for our blessings, so we can be grateful for the blessings of others