How can we mindfully navigate this life? The outer developments of humanity must be matched by inner developments. At this time, we are, as the first chairman of the joint chiefs of staff [Omar Bradley] said, “a world of nuclear giants and ethical infants.” There is a requirement for us as a humanity to develop a sense of interconnection with life on this earth, a deep compassion, and a kind of wisdom as a species. Remember your capacity to live with an awake and compassionate heart.

Video: Compassion in a Time of War Meditation
May your struggles and sorrows be eased. May you be safe and protected. May your heart be at peace. May your life be at peace.