Join me and Trudy Goodman for powerful and caring ways to tend the mind and body, and steady the heart in this uncertain time. We can connect with and support each other through guided meditations, teachings, and community conversation. Recorded on 4/4/20.
Visit the Pandemic Resources page on my website for meditations & other materials.
For four decades, Buddhist meditation teacher Jack Kornfield has shared practical instructions for awakening the wise and compassionate heart in
Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.”
How can our practice help us develop a healthy and full sense of self? How can we come to true
