Eternity is always here. It is always Now.
In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to all things. We can take a breath, come to rest, step outside of time, let go of making and doing and planning, and remember the vast openness outside of thoughts and the entanglements of time.
Let’s meet there.
Marianne Williamson sits down with mindfulness experts and husband & wife duo, Jack Kornfield & Trudy Goodman to discuss how mindfulness & meditation are radically transformative for both individual and society.
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in
To work with Buddhism’s Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation practice.
