In this 12-minute episode, celebrated Buddhist mindfulness teacher Jack Kornfield offers up a lovingkindness meditation from Omega’s 2013 Neuroscience of Well-being, Mindfulness & Love Workshop in New York City.
This episode is part of Season 2 of Omega’s award-winning podcast, Dropping In. This season, we’re bringing you teachings from our treasure trove of audio archives.
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart.
Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the
Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath, and let this wellbeing stay with you even after the bell invites your eyes to open.
