Gratitude Meditation: A Practice for Cultivating Joy and Appreciation
Discover gratitude meditation with Jack Kornfield. Step-by-step instructions, a guided script, the science of gratitude, and tips for building a daily gratitude practice.
Meditations
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Lovingkindness Meditation: A Complete Guide to the Practice of Metta
Learn loving kindness meditation (metta) with Jack Kornfield. Step-by-step instructions, traditional phrases, a guided script, and the science behind this transformative practice.
Walking Meditation: A Complete Guide to Mindful Walking Practice
Learn walking meditation with Jack Kornfield. Step-by-step instructions, a guided script, indoor and outdoor tips, and the science behind mindful walking practice.
Meditation Scripts: Guided Meditation Scripts for Personal Practice and Teaching
Free meditation scripts from Jack Kornfield. Guided scripts for lovingkindness, gratitude, forgiveness, body scan, walking meditation, and compassion practice.
[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of...
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature’s renewal, I felt...
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
[Video] Guided Meditation | Opening the Door of Forgiveness
Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.
Opening to the Rhythm of Life – Guided Meditation
In the midst of the busyness of life, I invite you into the calm of awareness.
Dissolving into Stillness – Guided Meditation
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
Video: Steadiness of Earth Meditation
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
