“Enlightenment is one with the trusting heart.”- Zen proverb
You can learn to trust the big picture, you can learn to trust your inner knowing, you can be inspired by trust. These simple meditations invite you to find in yourself a trusting heart.
Meditation, Freedom, and the True Emptiness of Self
December 26, 2023
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and observation of the usual mad-monkey stream of thoughts, perceptions, reactions, feelings.
