An exploration of the ways in which the quiet mind and open heart lead to wisdom, depth, and love. Our practice itself is an act of Love that gives us the ability to be present for all of humanity. Our growing capacity to feel our joys and sorrows allows us to live more freely in the energies of our life.
Video: How We Keep Our Mind, How We Steady Our Heart
October 5, 2020
This is a time when the veils have been lifted—with the pandemic, climate change, & calls for justice we see that we are not separate. When we meditate from a place of “don’t know mind,” not clinging to our view of what we think is supposed to be right, we start to see that our heart is big enough to hold it all.
