Heart Wisdom – Ep. 117 – Quiet Minds and Steady Hearts with Trudy Goodman Kornfield

How do we listen to each other when we’re so polarized? In this podcast we explore how when we meditate from a place of “don’t know mind” we start to realize our hearts are big enough. We come back to the vastness, we come back to this perspective of not blaming and judging, we come back to a place of trusting that the heart can hold it all.

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Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much.