How can we live with a Bodhisattva heart in these hard times? You can choose to quiet your mind and tend your heart, and become the vastness that you really are, the loving awareness. The world needs you to add your voice and your heart, and to make a difference.
In this special episode originally airing on television’s Thinking Allowed, Jeffrey Mishlove interviews Jack about meditation, mindfulness, and self-acceptance.
Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before our response. This is called the sacred pause. Before we speak, we can examine our motivation. Is our motivation one of compassion and concern? Or do we want to be right? Are we open to learn, to see?
