How can we live with a Bodhisattva heart in these hard times? You can choose to quiet your mind and tend your heart, and become the vastness that you really are, the loving awareness. The world needs you to add your voice and your heart, and to make a difference.
Who you are is so much bigger than the emotions that come—and we live in a culture that doesn’t understand emotional mastery.
In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks.
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and observation of the usual mad-monkey stream of thoughts, perceptions, reactions, feelings.
