Meditations

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Video: Guided Meditation

The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the...

Practice: Don’t Know Mind

  Use this practice to bring wisdom to a situation of inner or outer conflict.  Initially begin by sitting.  Later you can practice in social...

Concentration with Joy

First, sit quietly for a few minutes.  Now reflect on the times in your life when you are most absorbed, concentrated and fully present. They...

Practice: Turning Toward Our Essence

“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in...

Practice: Visualization

To work with a sacred image, choose someone who inspires you, St. Francis or Kwan Yin the goddess of infinite mercy, Jesus or Mary, Buddha...

Practice: Counting Thoughts

“With the mind, observe the mind.” – Buddha  This first simple practice gives an immediate experience of mindfulness of thought. Sit comfortably and quietly. After...

Establishing a Daily Meditation

First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images...

Developing a Healing Attention

Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present....

A Sitting Meditation

To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...