Heart Wisdom – Ep. 229 – Expectations
Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.
Tag: understanding
Heart Wisdom – Ep. 227 – Codependence and Compassion, What’s the Difference?
Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth…
[Video] Heart Wisdom – Ep. 223 – Redemption Song
In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to the heart of compassion.…
Heart Wisdom – Ep. 218 – Caring for Each Other and Our World
In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.
Meditation, Freedom, and the True Emptiness of Self
Meditation techniques are mental disciplines that allow us to calm, focus, and examine the mind. This de-conditioning process is a slowing down and ob…
Heart Wisdom – Ep. 217 – The Way Buddha Answered Questions
In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.
Heart Wisdom – Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH
In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.
Expanding Perspective Through Story and Myth
Sometimes we need a timeless story to help us begin to live from an expanded perspective.
Like Yeast for Bread: Understanding the Hindrances in Meditation and Life
As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.
Fear and Anger
Aversion, anger, and hatred are states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not…
Learning from Doubt
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire…
