Video: Suffering Is Not the End of the Story
Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the...
Trauma
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Jack Kornfield on Your Undivided Attention Podcast, Ep. 19
When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to...
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 204
Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.
Do Not Despair
The Buddhist approach to this collective suffering is to turn toward it. We understand that genuine happiness and meaning will come through tending to suffering....
The Zen of an Aching Heart
Sometimes suffering the losses and the unexpected betrayals and breakups that befall each of us becomes where we grow deepest in our capacity to lead...
Heart Wisdom – Ep. 05 – Trauma and Freedom
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma...
