If you tend your inner life by taking time to meditate and connecting with your body and heart, after a while your nervous system learns…
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It…
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our…
Wise intention and skillful service need to be nourished by periods of quiet and prayer. Every great tradition includes some from of the Sabbath. In…
