Loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom. Exploring questions about freedom and identity…
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in…
Letting go of our attachment and desire for control opens us to the vastness that this incarnation has to offer. How do we go about…
Explore the three-fold training in Buddhism which shows us the vastness and love within when we quiet ourselves. “When you live with integrity, when you…
Romantic love can deepen when we let it. At first it is a kind of idol worship. It can come with idealism, possessiveness, jealousy, and…
In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I…
No matter how old a mother is, she watches her middle-aged children for signs of improvement. —Florida Scott-Maxwell Looking closely at personality and temperament is…
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are…
“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in…
Read Part One: Turning Toward Our Essence As we have seen, when we turn to investigate who is being aware we may feel confused, like
