Heart Wisdom – Ep. 152 – The Most Basic Truths
To free ourselves, we need to quiet the mind through mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release...
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The Illusion of Separateness
Delusion blames others, creates enemies and fosters separation. The truth is that we are not separate. War, economic injustice, racism, and environmental destruction stem from...
Heart Wisdom – Ep. 75 – Opening to Generosity
When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self...
Healing Through Emptiness
The last aspect of mindful healing is awareness of the universal laws that govern life. Central to it is an understanding of emptiness. This is most...
