Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature’s renewal, I felt...
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Heart Wisdom – Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
[Video] Heart Wisdom – Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves...
Heart Wisdom – Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity
Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
Heart Wisdom – Ep. 255 – Listening to the Song of the Present Moment
Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms by seeing the world as music.
You Already Know: Uncovering Your Deepest Wisdom
What do you know no matter what any of the lamas and mamas and swamis and gurus might say? What is your deepest truth?
Heart Wisdom – Ep. 237 – Discovering Peace Within Yourself
Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.
[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation
Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.
Dissolving into Stillness – Guided Meditation
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
[Video] Heart Wisdom – Ep. 212 – Heart of Refuge Guided Meditation
In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.