How to Begin Naming
Begin by sitting comfortably, focusing awareness on your breathing. As you feel each breath, carefully acknowledge it with a simple name: “in-breath, out-breath,” saying the...
naming
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Discover What Is Asking for Acceptance
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple....
Boredom
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to...
