Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 204

Audio: Lovingkindness Meditation

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here...

Awakening Love

The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it...

Heart Wisdom – Ep. 74 – The Heart of Compassion

Perfections of the Heart (Opening) – We reflect on the Buddhist teachings known as the Ten Paramitas, also known as the Ten Perfections of the...

Jack Kornfield on “The Tim Ferriss Show”- Ep. 300

Jack sat down with Tim Ferriss for his podcast The Tim Ferriss Show to talk about meditation, forgiveness, hang gliding and much more. Tim has...

Human Flourishing

How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice...

Video: Love Dharma Talk

This is the last talk of ten. Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right...

Audio: Love Dharma Talk

When you meditate, the game is to sit and let the mind quiet, tend the heart, and begin to listen to life itself. The question...

Jack Kornfield on the Metta Hour with Sharon Salzberg – Ep. 59

Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with...

Choose Love

We all want to love and be loved. Love is the natural order, the main attraction, the mover of nations, the bees in spring, the...

Service Is the Expression of the Awakened Heart

Years ago Ram Dass went to his guru, Neem Karoli Baba, to ask, “How can I best be enlightened?” His guru answered, “Love people.” When...

Meditation On Lovingkindness

  May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt...