Buddhist Meditation for Beginners
Known for bringing insight meditation to the West and for his many best-selling books, including A Path with Heart (over 100, 000 copies in print),...
Meditation
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Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
When You Walk, Just Walk
When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into...
Forgiveness Meditations
Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...
