Heart Wisdom – Ep. 02 – Spiritual Laundry w/Duncan Trussell and Pete Holmes
Amazon.com Widgets Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities,...
Meditation
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Heart Wisdom – Ep. 01 – Impermanence
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective...
Meditation: Becoming Simple and Transparent
As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you...
Non-Identification
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we...
Awakening the Buddha of Wisdom in Difficulties
“Who is your enemy? Mind is your enemy. Who is your friend? Mind is your friend.” ~Buddha I have on my refrigerator a picture of...
Video: Bill Ford and Jack Kornfield @ Wisdom 2.0
Taken from the Wisdom 2.0 Conference, Jack sits down with CEO Bill Ford.
Cultivating Compassion
There are many levels on which we can strengthen and awaken compassion in our lives. We can practice it in silence as we sit. When...
A Meditation on Lovingkindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...
Skillful Service is Born of a Quiet Heart
Wise intention and skillful service need to be nourished by periods of quiet and prayer. Every great tradition includes some from of the Sabbath. In...
Awareness of the Dance
At times in intensive spiritual training, or in extreme or accidental circumstances, powerful altered states and energetic processes can emerge. We may become frightened by...
Attitudes Toward Altered States
The following passage is taken from, “A Path With Heart: A Guide Through The Perils And Promises of Spiritual Life” Before we can understand non-ordinary...
