Seeking The Heart Of Wisdom

A Still Forest Pool

Buddha’s Little Instruction Book

Mindfulness and the Brain

Guided Meditation: Six Essential Practices…

As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your...

Meditation for Beginners

For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation...

Buddhist Meditation for Beginners

Known for bringing insight meditation to the West and for his many best-selling books, including A Path with Heart (over 100, 000 copies in print),...

Sitting Meditation

To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...

When You Walk, Just Walk

When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into...

Forgiveness Meditations

Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...