Loving kindness

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Vast Silence and Illumination (Part Two)

(Read Part One: Vast Silence and Illumination) Buddhist psychology offers a systematic training to open the mystical perspective by explaining how to develop states of...

The Four Radiant Abodes

The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace....

Freedom Here and Now

The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace...

A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...

Embracing the Feminine in Buddhism

Embracing the Feminine in Buddhism I am seated at Spirit Rock with two of the new generation of American nuns, delightfully wise and courageous and...

Forgiveness Meditations

Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...