The Four Radiant Abodes
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace....
Loving kindness
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Freedom Here and Now
The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace...
A Meditation on Lovingkindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...
Embracing the Feminine in Buddhism
Embracing the Feminine in Buddhism I am seated at Spirit Rock with two of the new generation of American nuns, delightfully wise and courageous and...
Buddhism: A Beginner's Guide to Inner Peace and Fulfillment
The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative...
Vipassana Meditation: Mindfulness and Lovingkindness
Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...
Forgiveness Meditations
Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...
