A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...

Embracing the Feminine in Buddhism

Embracing the Feminine in Buddhism I am seated at Spirit Rock with two of the new generation of American nuns, delightfully wise and courageous and...

Buddhism: A Beginner's Guide to Inner Peace and Fulfillment

The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative...

Vipassana Meditation: Mindfulness and Lovingkindness

Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...

The Art of Forgiveness, Lovingkindness, and Peace

Bringing Home the Dharma: Awakening Right Where You Are

Forgiveness Meditations

Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...