Jack joins Sharon to share stories from the early years, the importance of loving kindness, and different teachers Jack has upset over the years.

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.