Gratitude
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Heart Wisdom – Ep. 13 – Joy and Its Causes
Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded...
Video: Conversation on Grateful Living with Brother David
Jack sat down with Benedictine monk, Brother David Steindl-Rast, to discuss the topic of grateful living.
Heaven & Hell
A big, tough samurai once went to see a little monk. “Monk,” he said, in a voice accustomed to instant obedience, “teach me about heaven...
A Meditation on Lovingkindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are...
