Equanimity

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Practicing the Dharma In Uncertain Times

When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections….whatever your...

Video: Learning to Surf

With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification. We can begin to sense and observe the...

Planting Seeds on the Middle Path

A.T. Ariyaratne, a former schoolteacher and Buddhist elder, is considered the Ghandi of Sri Lanka. Refusing to take sides in any form of conflict, Ari’s...

The Four Radiant Abodes

The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace....

Equanimity vs Indifference

The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,...

Spiritual Life Takes Courage

Equanimity is not indifference, and compassion is not pity. True spirituality  requires us to be fully present for life. For us to begin to look...