“Who is your enemy? Mind is your enemy. Who is your friend? Mind is your friend.” ~Buddha I have on my refrigerator a picture of…
In the Arthurian legends, the young knight Parsifal joins the Knights of the Round Table to seek the Holy Grail. His mentor, Gournamond, tells him
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each…
by Diane Williams When the path ahead is unknown and may even appear menacing, how do we move forward with courage? Is it possible not…
We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us…
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation…
