Mindfulness As Fearless Presence

The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each...

Awakening Inner Wisdom to Navigate Through Difficult Times

by Diane Williams When the path ahead is unknown and may even appear menacing, how do we move forward with courage? Is it possible not...

Guided Meditations for Difficult Times

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us...

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

Meditation for Beginners

For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation...