When we examine our own minds we will inevitably encounter the root forces of greed, fear, prejudice, hatred, and desire, which create so much sorrow…
The fifth skillful means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In…
Grief and loss and suffering, even depression and spiritual crisis, the dark nights of the soul only worsen when we try to ignore or deny…
One of the world’s greatest examples of how to survive difficult times is Nelson Mandela, the first president of modern South Africa. After twenty-seven years…
