Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.
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Heart Wisdom – Ep. 287 – Remembering Who You Truly Are
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.
Heart Wisdom – Ep. 285 – Bowing to What Is: Awakening Right Where You Are
Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and...
[Video] Heart Wisdom – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to...
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
Heart Wisdom – Ep. 241 – The Paradox of Self and No-Self
Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha’s awakening by unraveling the paradox of self and no-self.
Jack on the Tim Ferriss Show – How to Reduce Anxiety and Polish the Lens of Consciousness
Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.
Heart Wisdom – Ep. 185 – Grey Matter with Michael Krasny
This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to...
Intention and the New Year
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is...
Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart
When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also...
Video: Tending the Garden of the World, Tending the Garden of the Heart Dharma Talk
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world....
Heart Wisdom – Ep. 114 – The Peaceful Heart
What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s...
