Heart Wisdom – Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.
In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds.
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.
Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and...
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to...
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha’s awakening by unraveling the paradox of self and no-self.
Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.
This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma. “With mindfulness you learn to...
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the year (in the north) is...
When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also...
What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world....
What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s...