Clinging

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Love vs. Attachment

Each of the qualities of the awakened heart, such as love, joy and peace, have what are called “near enemies”—aspects which mimic and limit them....

Suffering and Letting Go

Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction...

Love Beyond Expectations

Romantic love can deepen when we let it. At first it is a kind of idol worship. It can come with idealism, possessiveness, jealousy, and...

Patience is the Wrong Word

Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what...

Grasping and Wanting

Grasping and wanting are two names for the most painful aspects of desire. Because our language uses the word desire in so many ways, it...

End of Clinging

“Just so, Anajnda, in one who contemplates the enjoyment of all things that make for clinging, craving arises; through craving, clinging is conditioned; through clinging,...

Suffering & Grace

“In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding...

Equanimity vs Indifference

The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,...

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