The Nature of Hate
Hatred and aversion are all states of mind that strike against experience, pushing it away, rejecting what is presented in the moment. They do not...
aversion
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Boredom
Another form of aversion that we can learn to be mindful of is boredom. Usually we are afraid of boredom and will do anything to...
Equanimity vs Indifference
The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,...
