Moving Toward Freedom
Learning takes place only in a mind that is innocent and vulnerable.—Krishnamurti There are four principles for mindful transformation of difficulties, poetically articulated by Michele...
Acceptance
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Heart Wisdom – Ep. 29 – Freedom and The Way It Is (Part 2)
Jack continues his discourse on the nature of the freedom that is our true being. It does not arrive through the rearranging of circumstance or...
Heart Wisdom – Ep. 28 – Freedom and The Way It Is (Part 1)
Freedom is not found in certainty, but in the wisdom that comes from seeing and embracing life as it is. Jack explores the different ways...
Free From Views (Part Two)
Read Part One: Free From Views Such listening is never more powerful than when we sit face to face with the mystery of death. ...
Discover What Is Asking for Acceptance
Discover what is asking for acceptance… This may sound like a very complicated and busy way to meditate, but in practice it is very simple....
Developing a Healing Attention
Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present....
Heart Wisdom – Ep. 01 – Impermanence
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective...
Rumi’s Teacher
The great Persian poet Rumi had an extraordinary teacher named Shams. Even as a child Shams seemed different. His own parents struggled with whether to...
Equanimity vs Indifference
The near enemy of equanimity is indifference or callousness. We may appear serene if we say, “I’m not attached. It doesn’t matter what happens anyway,...
