In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate an inner refuge that can guide us through difficult times.
Heart Wisdom – Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
March 13, 2025
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
