The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful and honorable, beautiful way that is given to us as human beings. And this is your gateway to freedom. It’s a birthright of all human beings—this capacity to be aware.
At the heart of all Buddhist wisdom lies one astonishing truth: a way out of suffering and into a more
Our fundamental wakefulness can be described by certain qualities of enlightenment that speak to our inherent nobility. It is in
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
