A conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening. As you sit, the unfinished business of your life comes – you start to become mindful of the things that are held in your body as they start to release: the grudges, the sadness and longing, as does the love that has not been expressed. All that we hold in ourselves starts to open up as we sit. It turns out that we have within us the same 10,000 joys and sorrows that the world is composed of – what do we do with that?

Heart Wisdom – Ep. 164 – Practice in Daily Life: Right Effort
Continuing his survey of the Eightfold path, Jack teaches listeners about Right Effort and how we can apply ourselves in