We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they’re all pressing on us to live in a different way. And if you live with a peaceful heart, the point is not to let your heart get hardened. Don’t turn your gaze away, but see another possibility—see with the great heart of compassion.
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. You will find awareness of the breath helping to steady and quiet your whole body and mind.
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life.
One beautiful way to honor the turning of the seasons and illuminate the heart in the darkest time of the
