Heart Wisdom – Ep. 136 – The Sacred Pause

Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation to pause, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open.

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Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of tears that make up life.