Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation to pause, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open.
A Meditation on Lovingkindness
October 2, 2014
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation
