Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation to pause, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open.

The Time is Now
Buddhist teachings are filled with the principles of respect, tolerance, and compassion. When community members were sick, the Buddha told